Easy 30 Minute Teriyaki Salmon Stir Fry

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This easy salmon teriyaki stir fry is the perfect quick and healthy dinner! Tender salmon in a homemade teriyaki sauce, stir-fried with vibrant bell peppers and red onion, served over fluffy basmati rice. Ready in just 45 minutes.

You'll also love my coconut salmon curry, honey garlic curry sheet pan dinner, pan-fried garlic butter salmon, and blackened cod.

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⭐️ Why this recipe works
🧾 Ingredients overview
👩🏻‍🍳 Here's how to make it
📖 Variations
💡 Chef's Guide: Expert Tips
🍯 Storing and reheating leftovers
❓Recipe FAQ's
Easy 30 Minute Teriyaki Salmon Stir Fry

⭐️ Why this recipe works

Quick and Easy: Ready in under 30 minutes, making it perfect for busy weeknights.
Healthy and Nutritious: Packed with omega-3 fatty acids from salmon and vitamins from fresh vegetables.
Flavorful Teriyaki Sauce: The homemade sauce adds a delicious, savory-sweet flavor that complements the salmon perfectly.
Versatile Ingredients: You can easily swap out vegetables or adjust seasonings to suit your taste.
Meal Prep Friendly: Great for preparing in advance and storing for quick meals throughout the week.

🧾 Ingredients overview

Salmon fillets: Provides protein and healthy fats.
Olive oil: Used for cooking, adds healthy monounsaturated fats.
Bell peppers: Adds colour, crunch, and sweetness.
Red onion: Adds a slightly sweet and tangy flavour.
Light soy sauce: Base for the teriyaki sauce, adds umami flavour.
Corn starch: Thickens the teriyaki sauce.
Vinegar: Adds acidity to balance the sauce.
Dark brown sugar or honey: Sweetens the sauce.
Garlic: Adds a robust, aromatic flavour.
Onion powder: Enhances the overall flavour of the sauce.
Chili powder: Adds a hint of heat.
Fresh ginger: Adds a zesty, fresh flavour.
Basmati rice: Serves as a bed for the stir fry.
Toasted cashews or roasted peanuts: Adds a crunchy texture.
Fresh basil: Adds a fresh, herbaceous note.
Spring onions: Adds a mild, onion flavor and garnish.

For precise measurements and additional ingredients, refer to the recipe card at the bottom of the page.

👩🏻‍🍳 Here's how to make it

Easy 30 Minute Teriyaki Salmon Stir Fry recipe step-by-step

Marinate the Salmon: In a medium bowl, whisk together the light soy sauce, cornstarch mixture, vinegar, dark brown sugar, garlic, onion powder, chilli powder, and fresh ginger. Add the cubed salmon, ensuring it is well-coated with the marinade. Set aside for 30 minutes.
Prepare the Vegetables: Slice the bell peppers into thin matchsticks and thinly slice the red onion.

Cook the Salmon: Heat a nonstick or cast-iron skillet over medium-high heat. Add olive oil to the pan. Once hot, add the salmon cubes, reserving the marinade. Cook for about 2 minutes per side, being careful not to break up the salmon. Remove the salmon from the pan and set aside on a plate.

Cooking the peppers in the homemade teriyaki sauce.

Stir Fry the Vegetables: In the same hot pan, add the sliced bell peppers and red onion. Stir fry for about 5 minutes until they are tender.
Thicken the Sauce: Pour the reserved marinade into the pan with the vegetables. Let it simmer gently to thicken, about 1 minute.
Combine and Serve: Once the sauce has thickened, add the salmon back into the pan. Gently stir to coat the salmon in the sauce. Serve the stir fry over fluffy basmati rice. Top with toasted cashews, fresh basil, and sliced spring onions.

📖 Variations

Vegetables: Substitute bell peppers and red onions with snap peas, courgette (zucchini), or broccoli.
Protein: Swap salmon with chicken, shrimp, or tofu for a different twist.
Sweetener: Use maple syrup or agave nectar instead of dark brown sugar or honey.
Grain: Serve with quinoa or cauliflower rice instead of basmati rice for a low-carb option.
Spice Level: Adjust the chilli powder or add sriracha for extra heat.

💡 Chef's Guide: Expert Tips

Drawing on a decade of experience in Michelin-starred kitchens and Cordon Bleu training, I have compiled my top tips for recipe success.

Deglaze Pan: After cooking the salmon, deglaze the pan with a splash of water or broth before adding vegetables.
Sauce Consistency: Adjust the thickness of the sauce by adding more cornstarch mixture or water as needed.
Garnish Options: Experiment with different garnishes like sesame seeds, crushed red pepper flakes, or a drizzle of sriracha.

🍯 Storing and reheating leftovers

Fridge: Store the cooled stir fry in an airtight container in the fridge for up to 3 days.
Reheat: To reheat, warm the stir fry in a pan over medium heat until heated through. Alternatively, microwave in a microwave-safe dish for 2-3 minutes, stirring halfway through.

❓Recipe FAQ's

Can I cook this dish in a wok?

Absolutely! A wok is perfect for stir-frying due to its high sides and even heat distribution. Just make sure it's well-seasoned if using a cast-iron wok.

What other proteins work well with this teriyaki sauce?

Besides salmon, chicken, beef, shrimp, and tofu are great alternatives that pair well with the teriyaki sauce.

Is this dish suitable for meal prep?

Yes, salmon stir fry is excellent for meal prep. Just store the cooked dish in individual portions in airtight containers and refrigerate or freeze as needed.

What can I do if the sauce is too salty?

If the sauce turns out too salty, add a bit of water, low-sodium broth, or a splash of vinegar to balance the flavours. You can also add more vegetables or rice to dilute the saltiness.

Looking for other fish recipes like this? Try these:

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