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    Home ยป Easy Dinner Recipes

    Easy 30 Minute Teriyaki Salmon Stir Fry

    Published: Aug 7, 2024 ยท Modified: Aug 7, 2024 by Deborah Rainford ยท This post may contain affiliate links ยท 6 Comments

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    Teriyaki salmon stir fry with peppers and rice in a white bowl.

    This easy salmon teriyaki stir fry is the perfect quick and healthy dinner! Tender salmon in a homemade teriyaki sauce, stir-fried with vibrant bell peppers and red onion, served over fluffy basmati rice. Ready in just 45 minutes.

    Salmon stir fry in a green bowl.

    You'll also love my coconut salmon curry, honey garlic curry sheet pan dinner, pan-fried garlic butter salmon, and blackened cod.

    Jump to:
    • โญ๏ธ Why this recipe works
    • ๐Ÿงพ Ingredients overview
    • ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ Here's how to make it
    • ๐Ÿ“– Variations
    • ๐Ÿ’ก Chef's Guide: Expert Tips
    • ๐Ÿฏ Storing and reheating leftovers
    • โ“Recipe FAQ's
    • Easy 30 Minute Teriyaki Salmon Stir Fry

    ⭐️ Why this recipe works

    • Quick and Easy: Ready in under 30 minutes, making it perfect for busy weeknights.
    • Healthy and Nutritious: Packed with omega-3 fatty acids from salmon and vitamins from fresh vegetables.
    • Flavorful Teriyaki Sauce: The homemade sauce adds a delicious, savory-sweet flavor that complements the salmon perfectly.
    • Versatile Ingredients: You can easily swap out vegetables or adjust seasonings to suit your taste.
    • Meal Prep Friendly: Great for preparing in advance and storing for quick meals throughout the week.

    🧾 Ingredients overview

    Budget ingredients for salmon stir fry.
    • Salmon fillets: Provides protein and healthy fats.
    • Olive oil: Used for cooking, adds healthy monounsaturated fats.
    • Bell peppers: Adds colour, crunch, and sweetness.
    • Red onion: Adds a slightly sweet and tangy flavour.
    • Light soy sauce: Base for the teriyaki sauce, adds umami flavour.
    • Corn starch: Thickens the teriyaki sauce.
    • Vinegar: Adds acidity to balance the sauce.
    • Dark brown sugar or honey: Sweetens the sauce.
    • Garlic: Adds a robust, aromatic flavour.
    • Onion powder: Enhances the overall flavour of the sauce.
    • Chili powder: Adds a hint of heat.
    • Fresh ginger: Adds a zesty, fresh flavour.
    • Basmati rice: Serves as a bed for the stir fry.
    • Toasted cashews or roasted peanuts: Adds a crunchy texture.
    • Fresh basil: Adds a fresh, herbaceous note.
    • Spring onions: Adds a mild, onion flavor and garnish.

      For precise measurements and additional ingredients, refer to the recipe card at the bottom of the page.

    👩🏻‍🍳 Here's how to make it

    Easy 30 Minute Teriyaki Salmon Stir Fry recipe step-by-step
    Salmon stir fry marinade in a bowl.
    1. Marinate the Salmon: In a medium bowl, whisk together the light soy sauce, cornstarch mixture, vinegar, dark brown sugar, garlic, onion powder, chilli powder, and fresh ginger. Add the cubed salmon, ensuring it is well-coated with the marinade. Set aside for 30 minutes.
    2. Prepare the Vegetables: Slice the bell peppers into thin matchsticks and thinly slice the red onion.
    Stir-frying the marinated salmon.
    1. Cook the Salmon: Heat a nonstick or cast-iron skillet over medium-high heat. Add olive oil to the pan. Once hot, add the salmon cubes, reserving the marinade. Cook for about 2 minutes per side, being careful not to break up the salmon. Remove the salmon from the pan and set aside on a plate.
    Cooking the peppers in the homemade teriyaki sauce.
    1. Stir Fry the Vegetables: In the same hot pan, add the sliced bell peppers and red onion. Stir fry for about 5 minutes until they are tender.
    2. Thicken the Sauce: Pour the reserved marinade into the pan with the vegetables. Let it simmer gently to thicken, about 1 minute.
    3. Combine and Serve: Once the sauce has thickened, add the salmon back into the pan. Gently stir to coat the salmon in the sauce. Serve the stir fry over fluffy basmati rice. Top with toasted cashews, fresh basil, and sliced spring onions.

    📖 Variations

    • Vegetables: Substitute bell peppers and red onions with snap peas, courgette (zucchini), or broccoli.
    • Protein: Swap salmon with chicken, shrimp, or tofu for a different twist.
    • Sweetener: Use maple syrup or agave nectar instead of dark brown sugar or honey.
    • Grain: Serve with quinoa or cauliflower rice instead of basmati rice for a low-carb option.
    • Spice Level: Adjust the chilli powder or add sriracha for extra heat.

    💡 Chef's Guide: Expert Tips

    Drawing on a decade of experience in Michelin-starred kitchens and Cordon Bleu training, I have compiled my top tips for recipe success.

    • Deglaze Pan: After cooking the salmon, deglaze the pan with a splash of water or broth before adding vegetables.
    • Sauce Consistency: Adjust the thickness of the sauce by adding more cornstarch mixture or water as needed.
    • Garnish Options: Experiment with different garnishes like sesame seeds, crushed red pepper flakes, or a drizzle of sriracha.

    🍯 Storing and reheating leftovers

    • Fridge: Store the cooled stir fry in an airtight container in the fridge for up to 3 days.
    • Reheat: To reheat, warm the stir fry in a pan over medium heat until heated through. Alternatively, microwave in a microwave-safe dish for 2-3 minutes, stirring halfway through.

    ❓Recipe FAQ's

    Can I cook this dish in a wok?

    Absolutely! A wok is perfect for stir-frying due to its high sides and even heat distribution. Just make sure it's well-seasoned if using a cast-iron wok.

    What other proteins work well with this teriyaki sauce?

    Besides salmon, chicken, beef, shrimp, and tofu are great alternatives that pair well with the teriyaki sauce.

    Is this dish suitable for meal prep?

    Yes, salmon stir fry is excellent for meal prep. Just store the cooked dish in individual portions in airtight containers and refrigerate or freeze as needed.

    What can I do if the sauce is too salty?

    If the sauce turns out too salty, add a bit of water, low-sodium broth, or a splash of vinegar to balance the flavours. You can also add more vegetables or rice to dilute the saltiness.

    Looking for other fish recipes like this? Try these:

    • Coconut salmon curry in a creamy curry sauce on a white plate with spinach and rice.
      Easy 30 Minute Coconut Salmon Curry
    • baked salmon with honey garlic butter sauce and lemons on a baking tray
      Easy Honey Glazed Salmon Tray Bake With Potatoes
    • Pan-fried salmon with lemon and garlic in a skillet.
      Easy Pan Fried Salmon With Lemon and Garlic
    • Blackened cod with tomatoes, beans and lemons.
      Easy One Pan Blackened Cod

    If you tried this Easy 30 Minute Teriyaki Salmon Stir Fry please let me know in the comments below, and please leave a star rating while you're there!

    For more recipe ideas, follow us on Pinterest, Facebook, and Instagram, and join our exclusive Facebook group.

    For meal planning assistance, check out our weekly Aldi-only meal plans, free for subscribers.

    Craving more comfort food? Visit our sister site, Salted Mint, for easy, delicious recipes with everyday ingredients.

    Salmon stir fry on a bed of rice.

    Easy 30 Minute Teriyaki Salmon Stir Fry

    This Salmon Stir Fry is a quick and delicious meal, perfect for busy weeknights. Tender cubes of salmon are marinated in a homemade teriyaki sauce and stir-fried with vibrant bell peppers and red onion.
    5 from 4 votes
    Print Pin Rate
    Prep Time: 15 minutes minutes
    Cook Time: 20 minutes minutes
    marinating salmon: 20 minutes minutes
    Total Time: 55 minutes minutes
    Servings: 4 servings
    Save This RecipeSaved!
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    Author: Deborah Rainford

    Ingredients

    For the Stir Fry:

    • 500 g (1 lb) salmon fillets, boneless, skinless, cut into 2.5 cm cubes
    • 2 tablespoons olive oil
    • 2 bell peppers, red, orange, or yellow, very thinly sliced
    • 1 red onion, thinly sliced

    For the Teriyaki Sauce:

    • 60 ml (¼ cup) light soy sauce
    • 2 teaspoons corn starch mixed with 1.5 tablespoons water
    • 2 teaspoons vinegar, cider or white wine vinegar
    • 2 tablespoons dark brown sugar or honey
    • 2 large cloves garlic, minced
    • 1 teaspoon onion powder
    • ¼ teaspoon chili powder
    • ½ teaspoon fresh ginger, minced

    For Serving:

    • Basmati rice
    • Toasted cashews or roasted peanuts
    • Fresh basil
    • Spring onions, sliced

    Instructions

    Prepare the Teriyaki Sauce:

    • In a medium bowl, whisk together all the ingredients for the teriyaki sauce. Add the cubed salmon to the bowl, ensuring the salmon is well-coated with the marinade. Set aside for 30 minutes.

    Prepare the Vegetables:

    • Slice the bell peppers into thin matchsticks and thinly slice the red onion.

    Cook the Salmon:

    • Heat a nonstick or cast-iron skillet over medium-high heat. Add the olive oil to the pan. Once the oil is hot and shimmering, add the salmon cubes, reserving the marinade. Cook the salmon for about 2 minutes per side, being careful not to break up the salmon. Remove the salmon from the pan and set aside on a plate.

    Stir Fry the Vegetables:

    • In the same hot pan, add the sliced bell peppers and red onion. Stir fry the vegetables for about 5 minutes until they are tender.

    Thicken the Sauce:

    • Pour the reserved marinade into the pan with the vegetables. Let the sauce come to a gentle simmer to thicken, about 1 minute.

    Combine and Serve:

    • Once the sauce has thickened, add the salmon back into the pan. Gently stir to coat the salmon in the sauce. Serve the stir fry over fluffy basmati rice. Top with toasted cashews, fresh basil, and sliced spring onions.

    Notes

    • Salmon Cooking Tip: Cook the salmon first to ensure a clean pan for a perfect sear. Cooking vegetables first might cause the salmon to stick to the pan.
    • Sauce Consistency: Allow the marinade to gently simmer to thicken properly. Avoid over-reducing by not letting it simmer for too long.
    • Sweetener Options: Both light and dark brown sugar or honey can be used in this recipe.
    • Nutritional Information: The provided nutrition information does not include the serving of rice.

    Nutrition

    Calories: 237kcal | Carbohydrates: 15g | Protein: 17g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 41mg | Sodium: 863mg | Potassium: 587mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1931IU | Vitamin C: 79mg | Calcium: 33mg | Iron: 1mg
    Tried this recipe?Tag Me @savvybites or tag #savvybites!
    Head shot of Deborah Rainford
    Meet the Chef!

    Hi, I'm Debs, a Cordon Bleu-trained chef dedicated to helping you create unforgettable meals on a budget. Discover more about my journey and dive into a world of foolproof recipes designed for those who love to eat well without overspending.

    Learn more about me →

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    Reader Interactions

    Comments

    1. Shemima

      January 05, 2023 at 7:50 pm

      5 stars
      I absolutely loved this recipe! Easy to make and I love that it stretches 2 salmon fillets to 4 people!

      Reply
      • Deborah Rainford

        January 09, 2023 at 1:41 pm

        Thanks so much, Shemima! So happy that you like the recipe! ๐Ÿ™‚

        Reply
    2. Shawna

      November 15, 2022 at 4:48 pm

      5 stars
      Love this recipe! Easy, healthy, and really tasty. Will definitely make it again!

      Reply
      • Deborah Rainford

        November 15, 2022 at 5:09 pm

        Thanks, Shawna! This is one of my favorites too!

        Reply
    5 from 4 votes (2 ratings without comment)

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    Teriyaki salmon stir fry with peppers and rice in a white bowl.

    Hi, I'm Deborah! A Cordon Bleu graduate with more than 10 years of restaurant cooking experience. I now focus on helping you create easy, delicious and healthy(ish) budget recipes from scratch using only Aldi ingredients. Welcome to my virtual kitchen!

    More about me →

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