Easy 20 Minute Smoky Mushroom Tacos

This post may contain affiliate links.

These mushroom tacos are a delicious and healthy meal that's quick to prepare. Made with roasted mushrooms, tangy pineapple salsa, and creamy smashed avocado, these tacos are bursting with flavour. They're easy to make and great for a weeknight dinner or a casual get-together.

Smoky mushroom tacos with coriander and cheese.

You'll also love my one pot Mexican rice, mango pico de gallo, and roasted corn salsa. Or you can check out these prawn tacos or the spicy Cajun chicken tacos.

Jump to:

⭐️ Why this recipe works

  • Rich and Savoury: The combination of portobello mushrooms and taco seasoning creates a deep, savoury flavour that mimics traditional meat tacos.
  • Quick and Easy: This recipe can be prepared and cooked in under 30 minutes, making it perfect for a weeknight dinner.
  • Healthy and Nutritious: Packed with vegetables and healthy fats from avocado, this recipe is a nutritious option for any meal.
  • Versatile: This recipe is easy to modify with different toppings or types of mushrooms, catering to various dietary preferences.
  • Flavourful Toppings: The pineapple salsa adds a sweet and tangy contrast, while the avocado provides a creamy texture, enhancing the overall taste.

🧾 Ingredients overview

Ingredients for roasted mushrooms.
  • Mushrooms: The star of the dish, providing a meaty texture and absorbing the seasoning well.
  • Taco seasoning: Adds a blend of spices that infuse the mushrooms with classic taco flavours.
  • Vegetable oil: Helps to roast the mushrooms evenly and adds a bit of richness.
  • Orange juice: Adds a subtle sweetness and acidity that complements the taco seasoning.
  • Lime juice: Enhances the freshness and brightens the flavours of the dish.
  • Pineapple: Adds a sweet and tangy component to the salsa.
  • Coriander: Provides a fresh, herbal note to the salsa and garnish.
  • Avocado: Adds creaminess and a healthy fat component to the tacos.
  • Flour tortillas: Serves as the base to hold all the delicious components together.
  • Feta: Adds a salty, tangy flavor that complements the other ingredients.
  • Lime wedges: Provides extra acidity to squeeze over the tacos before serving.

    For precise measurements and additional ingredients, refer to the recipe card at the bottom of the page.

👩🏻‍🍳 Here's how to make it

Smoky Mushroom Tacos recipe step-by-step
Taco spiced mushrooms on a baking tray.
Roasted mushrooms on a baking tray.
  1. Preheat the oven: Set your oven to 190ºC or 375ºF to prepare for roasting the mushrooms.
  2. Prepare the mushrooms: Wipe the mushrooms with a damp cloth or paper towel to clean them. Place them in a large bowl and add vegetable oil, lime juice, orange juice, and taco seasoning. Toss well to coat.
  3. Roast the mushrooms: Spread the seasoned mushrooms in a single layer on a baking tray. Roast in the preheated oven for about 20 minutes, until they are deeply golden and tender.
Pineapple salsa in a bowl.
Roasted mushroom tacos with pineapple salsa.
  1. Make the pineapple salsa: Dice the pineapple into small cubes and place them in a bowl. Add lime juice and chopped coriander, then mix well.
  2. Prepare the avocado smash: Peel and pit the avocado, then mash the flesh in a small bowl. Season with sea salt and lime juice to taste.
  3. Assemble the tacos: Lay the flour tortillas on a flat surface. Spread a layer of smashed avocado down the middle of each tortilla, followed by roasted mushrooms, pineapple salsa, crumbled feta, and a sprinkle of fresh coriander.
  4. Serve: Garnish with lime wedges for an extra burst of citrus flavor and enjoy your delicious mushroom tacos.

📖 Variations

  • Mushrooms: Substitute portobello mushrooms with shiitake or white for a different texture and flavour.
  • Taco seasoning: Use homemade taco seasoning or a different spice blend for a unique twist.
  • Tortillas: Swap flour tortillas for corn tortillas to make the dish gluten-free.
  • Cheese: Replace feta with a vegan cheese option to make the tacos completely vegan.
  • Salsa: Try a different type of salsa, such as mango salsa or tomato salsa, for a change in flavour.

💡 Chef's Guide: Expert Tips

Drawing on a decade of experience in Michelin-starred kitchens and Cordon Bleu training, I have compiled my top tips for recipe success.

  • Extra Crunch: Add shredded lettuce or cabbage for a crunchy texture in the tacos.
  • Protein Boost: Add black beans or chickpeas to the mushroom mixture for additional protein.
  • Herb Variety: Experiment with different herbs like parsley or mint in the salsa for a unique flavour.
  • Acidity Balance: A touch of vinegar or extra lime juice in the mushroom marinade can enhance the overall flavour.

🍯 Storing and reheating leftovers

  • Fridge: Store the roasted mushrooms, salsa, and avocado separately in airtight containers in the fridge for up to 3 days.
  • Reheat: To reheat the mushrooms, spread them on a baking sheet and warm in a 150ºC (300ºF) oven for 10-15 minutes or until heated through. Alternatively, reheat in a skillet over medium heat.

❓Recipe FAQ's

Are there any low-carb options for the tortillas?

Yes, you can use lettuce wraps or low-carb tortillas as a substitute for flour tortillas.

How do I keep the tortillas warm and pliable?

To keep tortillas warm, wrap them in a clean kitchen towel and place them in a low oven until ready to serve.

How do I prevent the mushrooms from becoming watery?

Ensure the mushrooms are spread out in a single layer on the baking tray and not overcrowded. This allows them to roast properly and not steam.

If you tried this Smoky Mushroom Tacos please let me know in the comments below, and please leave a star rating while you're there!

For more recipe ideas, follow us on PinterestFacebook, and Instagram, and join our exclusive Facebook group.

For meal planning assistance, check out our weekly Aldi-only meal plans, free for subscribers.

Craving more comfort food? Visit our sister site, Salted Mint, for easy, delicious recipes with everyday ingredients.

Smoky mushroom tacos with coriander and cheese.

Easy 20 Minute Smoky Mushroom Tacos

Mushroom tacos feature sautéed mushrooms seasoned with a blend of spices, nestled in warm tortillas and topped with fresh toppings. A delightful vegetarian twist on classic tacos.
5 from 1 vote
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 8 tacos

Ingredients

  • 650 g (1.5 pounds) large mushrooms, portobello or similar
  • 25 g (1 oz) packet of taco seasoning
  • 25 ml (1 ⅔ tablespoon) vegetable oil
  • Juice of 1 orange
  • Juice of 1 lime

For the pineapple salsa

  • ½ pineapple, small dice
  • Juice of ½ lime
  • 3 tablespoons chopped fresh coriander

For the smashed avocado

  • 1 avocado
  • Sea salt to taste

For serving

  • 6-8 flour tortillas
  • 1 lime, cut into wedges
  • 100 g (3 ½ oz) feta, crumbled

Instructions

  • Preheat the oven to 190ºC or 375ºF.
  • Wipe the mushrooms with a damp cloth or paper towel to remove any dirt. Place them in a large bowl. Pour in olive or vegetable oil, lime juice, orange juice and the seasoning packet.
  • Toss the mushrooms well ensuring that everything is coated. Place the mushrooms in a single layer on a baking tray and roast in the preheated oven for about 20 minutes, until the mushrooms are deeply golden.

For the pineapple salsa and avocado smash

  • Dice ½ the pineapple into small cubes and place in a bowl. Squeeze over the juice of ½ lime and mix in half a bunch of chopped coriander.
  • Peel the avocado and remove the stone. Place the avocado flesh in a small bowl, crushing it with a fork—season with sea salt and lime juice.

Serving mushroom tacos

  • Lay the tortillas on the worktop and spread some of the mashed avocado down the middle of the tortilla. Place the roasted mushrooms on top and spoon over the pineapple salsa, crumbled feta and some freshly chopped coriander.

Notes

  • Roasting Mushrooms: Leave the mushrooms whole when roasting to minimize shrinkage and retain their juicy texture.
  • Tortillas: Warm them in a dry skillet or directly over a gas flame for a few seconds on each side to make them more pliable and enhance their flavor.
  • Pineapples: For the best flavour, use fresh, ripe pineapple. If fresh pineapple is unavailable, you can use canned pineapple chunks, but drain them well.
  • Avocado Storage: If the avocado is made in advance, cover it tightly with plastic wrap, pressing the wrap directly onto the surface of the avocado to prevent it from browning.
  • Serving Suggestions: These tacos pair well with a simple green salad or a side of black beans. Add some sliced jalapeños or a drizzle of hot sauce for a spicier kick.

Nutrition

Calories: 222kcal | Carbohydrates: 27g | Protein: 6g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 11mg | Sodium: 570mg | Potassium: 524mg | Fiber: 5g | Sugar: 9g | Vitamin A: 420IU | Vitamin C: 33mg | Calcium: 110mg | Iron: 2mg
Loved this recipe?Check out @savvy.bites for more! Did You Make This Recipe? Please leave a comment below or pin it to your Pinterest account!
Head shot of Deborah Rainford
Meet the Chef!

Hi, I'm Debs, a Cordon Bleu-trained chef dedicated to helping you create unforgettable meals on a budget. Discover more about my journey and dive into a world of foolproof recipes designed for those who love to eat well without overspending.

Learn more about me →

Similar Recipes You Might Like

5 from 1 vote (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating