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    Home ยป Budget Meal Plans

    7 Day Aldi Budget Meal Plan (Feb. 1-Feb.7)

    Published: Jan 31, 2021 ยท Modified: Sep 23, 2024 by Deborah Rainford ยท This post may contain affiliate links ยท Leave a Comment

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    Aldi meal plan photo collage

    This Aldi meal plan is all about healthy, budget-friendly meals. It’s a flexible 7-day plan to take the guesswork out of dinner, with all ingredients from Aldi for convenience and affordability. The plan includes recipes and an itemized shopping list to simplify meal prep.

    The recipes are simple, thrifty, and great for using pantry staples and leftovers. They’re comforting yet healthy, perfect for what we all need right now—ideal for meal planning and weekend prep.

    Aldi meal plan photo collage with text overlay

    Why Aldi

    I know many people might be new here, so let me just explain a few things real quick. I don’t work for Aldi, nor have I ever. I’m not affiliated with them in any way except that they are my favourite grocery store and I think what they do is remarkable. Like many of you, I’m sure, I used to do my primary shop at Aldi, and then go to one or two other shops for “bits and bobs”. It was costing me too much time and too much money. So, I decided to use my chef training and get creative and disciplined about making recipes using only ingredients from Aldi. And so far, it’s been a hit!

    About the Aldi budget meal plan

    Meal planning has been a part of my life since childhood. Growing up in a single-parent household on a fixed income taught me how to stick to a budget and avoid waste. These experiences have been invaluable, and I want to share them with you through these meal plans.

    I’ve included 6 recipes, all using Aldi ingredients, so you can either have leftovers or enjoy a takeaway night. You’ll also get a shopping list to simplify meal prep.

    People need to have simple, affordable recipes with accessible ingredients, and I hope these plans help make life a little easier. I love creating them and hope you find them helpful!

    The recipes

    Easy Pan Fried Salmon With Lemon and Garlic
    This pan-fried salmon recipe is simple yet delicious, perfect for a quick weeknight dinner. With a crispy exterior and a flavourful buttery garlic sauce, it's sure to become a family favourite.
    Make This Recipe
    Pan-fried salmon with lemon and garlic in a skillet.
    Slow Cooker Chicken And Mushroom Soup Recipe
    Warm up with this delicious Chicken and Mushroom Soup, perfect for a cozy meal. This hearty soup combines tender chicken, fresh vegetables, and rich flavors, making it a satisfying dish for any occasion.
    Make This Recipe
    Easy slow cooker chicken and mushroom soup in a bowl with spinach.
    30 Minute Sausage Pasta Recipe
    AMAZING sausage pasta with, spinach, tomato cream sauce, and yellow peppers! Perfect for any night! All ingredients from Aldi and only 30 minutes! ♡
    Make This Recipe
    Sausage pasta in a white bowl with a fork.
    Quick and Easy Sticky Chicken
    A sticky chicken recipe that's perfect for a quick weeknight dinner. A budget-friendly simple recipe that uses Aldi ingredients to make your dinner time delicious, healthy and cheap!
    Make This Recipe
    Sticky chicken with peppers and peanuts in a bowl with rice.
    Easy One Pot Smoky 5 Bean Chilli- Vegetarian
    Smoky 5 bean chilli is a hearty, flavourful dish combining five types of beans simmered in a rich, smoky chilli sauce. Perfect for a comforting, nutritious meal.
    Make This Recipe
    Smoky 5 bean chilli in a white bowl.
    Easy One Pot Cauliflower Curry
    This delicious and nutritious cauliflower curry is a quick and easy Indian-inspired dish that’s perfect for a weeknight meal. Packed with flavour, it’s a great way to enjoy a healthy, plant-based dinner!
    Make This Recipe
    Cauliflower curry with spinach with rice in a bowl with coriander.

    The details

    Meal planning has been a part of my life since childhood. Growing up in a single-parent household on a fixed income taught me how to stick to a budget and avoid waste. These experiences have been invaluable, and I want to share them with you through these meal plans.

    I’ve included 6 recipes, all using Aldi ingredients, so you can either have leftovers or enjoy a takeaway night. You’ll also get a shopping list to simplify meal prep.

    People need to have simple, affordable recipes with accessible ingredients, and I hope these plans help make life a little easier. I love creating them and hope you find them helpful!

    The meal plan

    Click here to print the meal plan and shopping list.

    Aldi budget meal plan
    Aldi budget meal plan shopping list

    If you tried any of these recipes please let me know in the comments below, and please leave a star rating while you're there!

    For more recipe ideas, follow us on Pinterest, Facebook, and Instagram, and join our exclusive Facebook group.

    For meal planning assistance, check out our weekly Aldi-only meal plans, free for subscribers.

    Craving more comfort food? Visit our sister site, Salted Mint, for easy, delicious recipes with everyday ingredients.

    Head shot of Deborah Rainford
    Meet the Chef!

    Hi, I'm Debs, a Cordon Bleu-trained chef dedicated to helping you create unforgettable meals on a budget. Discover more about my journey and dive into a world of foolproof recipes designed for those who love to eat well without overspending.

    Learn more about me →

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    Aldi meal plan photo collage

    Hi, I'm Deborah! A Cordon Bleu graduate with more than 10 years of restaurant cooking experience. I now focus on helping you create easy, delicious and healthy(ish) budget recipes from scratch using only Aldi ingredients. Welcome to my virtual kitchen!

    More about me →

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