7 Day Aldi Budget Meal Plan (Jan 25-31)

This 7-day Aldi meal plan is all about healthy, budget-friendly meals. It’s designed to simplify dinner planning with flexible, easy recipes using only Aldi ingredients to keep things affordable. The plan includes an itemized shopping list to make meal prep a breeze.

These recipes are simple, thrifty, and pantry-friendly, providing comforting yet healthy meals. Perfect for meal planning and weekend prep!

Why Aldi

I know many people might be new here, so let me just explain a few things real quick. I don’t work for Aldi, nor have I ever. I’m not affiliated with them in any way except that they are my favourite grocery store and I think what they do is remarkable. Like many of you, I’m sure, I used to do my primary shop at Aldi, and then go to one or two other shops for “bits and bobs”. It was costing me too much time and too much money. So, I decided to use my chef training and get creative and disciplined about making recipes using only ingredients from Aldi. And so far, it’s been a hit!

About the Aldi budget meal plan

Meal planning has been a part of my life since childhood. Growing up in a single-parent household on a fixed income taught me how to stick to a budget and avoid waste. These experiences have been invaluable, and I want to share that knowledge with you through these meal plans.

I’m including 6 recipes, all using Aldi ingredients, so you can either have leftovers or enjoy a takeaway night. You’ll also get a shopping list to make meal prep easier.

It's important for people to have simple, affordable recipes with accessible ingredients, and I hope these plans help lighten your load. I truly enjoy creating them and hope you find them helpful!

The recipes

Quick and Easy Roasted Tomato Pasta

This roasted tomato pasta is a delightful blend of smoky pancetta, fresh spinach, and creamy tomato sauce. Perfect for a quick and satisfying meal.

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Slow Cooker Cottage Pie Recipe

Rich and hearty slow cooker cottage pie! Made with red wine gravy, mushrooms and tender beef. All topped with fluffy mashed potatoes. ♡

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Creamy Tuna Pasta Bake

This tuna pasta bake is the perfect cheap healthy dinner. Creamy sauce tossed with veggies baked to cheesy perfection. Healthy Aldi Recipes.

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Easy Chicken Chilli with Beans and Peppers

Thick, rich and flavourful. This chili is packed with shredded chicken, mixed beans and fresh seasonings. A classic that is a MUST make!

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Easy Red Lentil Dhal Curry

This red lentil dhal curry is a vibrant, hearty dish, packed with red lentils, butternut squash, spinach, and tomatoes, spiced with Thai red curry paste, turmeric, and cumin. Serve with naan bread and rice for a satisfying meal.

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One Pot Mexican Rice Recipe

This delicious Mexican rice is a perfect side dish for any meal. It's packed with vegetables, easy to make, and perfect for meal prepping. This recipe is sure to become a family favourite.

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The details

All these meals are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While I truly believe there is no one-size-fits-all meal plan, I did my best to come up with something that appeals to almost everyone.

• *Before you print off the shopping list, double-check your pantry or cupboards to make sure you don't double up on ingredients.
• *The recipes assume you have olive or vegetable oil and salt and pepper.

The shopping list

Click here to print the Aldi Meal Plan and shopping list

Meet the Chef!

Hi, I'm Debs, a Cordon Bleu-trained chef dedicated to helping you create unforgettable meals on a budget. Discover more about my journey and dive into a world of foolproof recipes designed for those who love to eat well without overspending.

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