These oven-baked chicken goujons are a healthier alternative to the traditional deep-fried version. Made with tender chicken breast, coated in a crispy mixture of breadcrumbs and parmesan cheese, these homemade goujons are perfect for a quick family dinner.
Serve them with a side of coleslaw or crunchy french fries, and don't forget the dipping sauces! This easy recipe ensures a golden brown, crispy finish without the need for frying.
You'll love my air-fryer chicken thighs and my easy chicken katsu for more easy chicken recipes.
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⭐️ Why this recipe works
- Quick & Versatile: This easy-to-follow recipe is perfect for busy weeknights, ready in under 30 minutes. Family-friendly and versatile, these goujons can be paired with various sides and dipping sauces to suit everyone's tastes.
- Flavourful & Kid-Friendly: These chicken goujons are seasoned with a blend of paprika and garlic powder, providing a flavourful taste that kids and adults alike will love. Perfect for family meals.
🧾 Ingredients overview
- Chicken breast: The main protein; tender and lean.
- Breadcrumbs: Provide a light, crispy coating.
- Eggs: Used to bind the breadcrumbs to the chicken.
- Flour: Helps the egg mixture adhere to the chicken.
- Paprika: Adds a subtle smoky flavor and color.
- Garlic powder: Enhances the savory flavor.
- Salt and pepper: Basic seasonings to taste.
- Olive oil: Ensures the coating becomes golden brown in the oven.
- Parmesan cheese (optional): Adds a cheesy, savory element to the coating.
For precise measurements and additional ingredients, refer to the recipe card at the bottom of the page.
👩🏻🍳 Here's how to make it
Chicken goujons recipe step-by-step
- Preheat the oven to 200°C (400°F ) and line a baking sheet with parchment paper.
- Prepare the breading stations: Set up three shallow dishes – one with flour, one with beaten eggs, and one with a mixture of panko breadcrumbs, paprika, garlic powder, salt, pepper, and Parmesan cheese.
- Coat the chicken: Dredge each chicken strip in flour, dip in the egg, and then coat with the breadcrumb mixture.
- Arrange on the baking sheet: Place the breaded chicken strips on the prepared baking sheet.
- Bake: Drizzle the chicken strips with olive oil and bake for 20-25 minutes, turning halfway, until golden brown and crispy.
- Serve immediately: Enjoy with your favorite dipping sauces and sides.
📖 Variations and substitutions
- Breadcrumbs: Substitute regular breadcrumbs with crushed cornflakes for a different texture.
- Seasonings: Swap paprika and garlic powder for other spices like cayenne pepper or Italian seasoning.
- Cheese: Omit the Parmesan for a dairy-free version.
- Chicken: Use turkey breast or lean white fish like cod for alternative proteins.
💡 Chef's Guide: Expert Tips
Drawing on a decade of experience in Michelin-starred kitchens and Cordon Bleu training, I have compiled my top tips for recipe success.
- Keep it crispy: Ensure the chicken strips are not touching on the baking sheet for even browning.
- Double coat: For extra crunch, double dip the chicken strips in the egg and breadcrumb mixture.
- Spice it up: Add a pinch of cayenne pepper to the breadcrumb mix for a spicy kick.
- Marinate: Marinate the chicken in buttermilk for a few hours to tenderize and add extra flavor.
🍯 Storing and reheating leftovers
- Fridge: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Freezer: If you're into meal prepping, make a big batch, freeze the uncooked goujons on a tray, transfer them into a freezer bag or container, and you have a quick meal ready whenever you need it.
- Reheat: Reheating these chicken goujons is easy; you can use either an air fryer or an oven for best results.
Chicken goujon dipping sauces
- Honey Mustard: Sweet and tangy, with a smooth and rich flavor.
- BBQ Sauce: Sweet and smoky, bold and tangy with a hint of smokiness.
- Garlic Aioli: Creamy and garlicky, with a smooth texture and a citrusy kick.
- Sweet Chili Sauce: Sweet and spicy, slightly tangy with a bit of heat.
❓Recipe FAQ's
Yes, these oven-baked chicken goujons are healthier than their fried counterparts due to their lower oil content.
Absolutely! Replace the breadcrumbs with gluten-free ones and use a gluten-free flour blend.
Yes, you can substitute chicken with other lean meats like turkey or fish. Just ensure they are cut into thin strips and adjust the cooking time accordingly.
Looking for more incredible chicken recipes? Try these:
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Crispy Oven Baked Chicken Goujons Recipe
Ingredients
- 500 grams 1 lb chicken breast
- 120 grams 1 cup breadcrumbs, panko or regular
- 60 grams ½ cup plain/all-purpose flour
- 2 large eggs
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil for drizzling
- Optional: 30 grams, ¼ cup grated Parmesan cheese
Instructions
- Preheat the oven to 200°C (390°F). Line a baking tray with parchment paper. Cut the chicken breast into finger-width strips.
Prepare the coating
- In one bowl, mix the flour, paprika, salt, and pepper.
- In a second bowl, beat the eggs. In a third bowl, place the breadcrumbs. If using, mix in the grated Parmesan cheese.
Coat the chicken
- First, dip each strip of chicken in the flour mixture.
- Then, dip in the beaten egg. Finally, roll in the breadcrumb mixture.
Arrange on the tray
- Place the breaded chicken strips onto the lined baking tray. Drizzle with a little olive oil for extra crispness.
- Bake in the preheated oven for about 20 minutes, or until golden and fully cooked through.
Air Fryer Instructions:
- Preheat the air fryer to 180°C (350°F).
- Arrange the chicken: Place the breaded chicken strips in a single layer in the air fryer basket, ensuring they do not overlap.
- Air fry for about 12 minutes, or until the goujons are golden and crispy. No need to turn them during cooking.
Notes
- Ensure the chicken is fully cooked: Use a meat thermometer to ensure the internal temperature reaches 74°C (165°F).
- Serving suggestion: Serve these chicken goujons with your favourite dips, such as honey mustard, BBQ sauce, garlic aioli, or sweet chilli sauce.
Nutrition
Meet the Chef!
Hi, I'm Debs, a Cordon Bleu-trained chef dedicated to helping you create unforgettable meals on a budget. Discover more about my journey and dive into a world of foolproof recipes designed for those who love to eat well without overspending.
Ali
These were so easy to make and so crispy and delicious! Loved 'em.
Deborah Rainford
They really are a favourite! Thanks for leaving a comment and a rating! It's much appreciated! 🙂
Nina
Absolutely love these chicken goujons. Easy to make and so much healthier than shop bought!
Deborah Rainford
Such a great alternative to frozen ones! Thank you for taking the time to leave a comment and a rating. It's much appreciated! 🙂
Larissa
These are fantastic! My girls loved them and they are so fussy. I will never buy frozen again!
Deborah Rainford
Amazing! So happy to hear this. And thanks so much for taking the time to leave a comment and a review.
Helen
Love these goujons! Been looking for a recipe that's not deep fried and this is the best one I've tried by far. And I've tried lots!
Deborah Rainford
Thanks, Helen. They are such a quick and easy favourite. And kids love them!