Calories: 305kcal | Carbohydrates: 43g | Protein: 6g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 154mg | Potassium: 597mg | Fiber: 5g | Sugar: 15g | Vitamin A: 23817IU | Vitamin C: 4mg | Calcium: 88mg | Iron: 1mg