Calories: 578kcal | Carbohydrates: 75g | Protein: 32g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 162mg | Sodium: 573mg | Potassium: 1180mg | Fiber: 12g | Sugar: 30g | Vitamin A: 2215IU | Vitamin C: 163mg | Calcium: 246mg | Iron: 5mg