Calories: 313kcal | Carbohydrates: 40g | Protein: 6g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 62mg | Potassium: 975mg | Fiber: 5g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 45mg | Calcium: 52mg | Iron: 2mg