Calories: 255kcal | Carbohydrates: 18g | Protein: 17g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 170mg | Potassium: 632mg | Fiber: 5g | Sugar: 3g | Vitamin A: 274IU | Vitamin C: 7mg | Calcium: 67mg | Iron: 5mg