Calories: 447kcal | Carbohydrates: 29g | Protein: 33g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 101mg | Sodium: 4534mg | Potassium: 520mg | Fiber: 4g | Sugar: 6g | Vitamin A: 239IU | Vitamin C: 10mg | Calcium: 173mg | Iron: 3mg