Calories: 489kcal | Carbohydrates: 42g | Protein: 27g | Fat: 25g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 62mg | Sodium: 1022mg | Potassium: 489mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1037IU | Vitamin C: 11mg | Calcium: 637mg | Iron: 5mg