Calories: 380kcal | Carbohydrates: 47g | Protein: 17g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 75mg | Sodium: 369mg | Potassium: 158mg | Fiber: 2g | Sugar: 4g | Vitamin A: 453IU | Vitamin C: 1mg | Calcium: 291mg | Iron: 3mg