Calories: 176kcal | Carbohydrates: 32g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Cholesterol: 5mg | Sodium: 413mg | Potassium: 106mg | Fiber: 1g | Sugar: 2g | Vitamin A: 42IU | Vitamin C: 0.2mg | Calcium: 57mg | Iron: 0.4mg