Calories: 484kcal | Carbohydrates: 37g | Protein: 20g | Fat: 29g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 49mg | Sodium: 638mg | Potassium: 328mg | Fiber: 3g | Sugar: 3g | Vitamin A: 245IU | Vitamin C: 5mg | Calcium: 221mg | Iron: 3mg