Calories: 468kcal | Carbohydrates: 40g | Protein: 62g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 160mg | Sodium: 4485mg | Potassium: 1244mg | Fiber: 2g | Sugar: 35g | Vitamin A: 1938IU | Vitamin C: 80mg | Calcium: 40mg | Iron: 3mg