Calories: 310kcal | Carbohydrates: 54g | Protein: 13g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 24mg | Sodium: 1195mg | Potassium: 690mg | Fiber: 7g | Sugar: 9g | Vitamin A: 5644IU | Vitamin C: 30mg | Calcium: 148mg | Iron: 3mg