Calories: 516kcal | Carbohydrates: 115g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 44mg | Potassium: 396mg | Fiber: 6g | Sugar: 65g | Vitamin A: 106IU | Vitamin C: 52mg | Calcium: 103mg | Iron: 3mg