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Smoky 5 bean chilli in a white bowl.

Easy One Pot Smoky 5 Bean Chilli- Vegetarian

Smoky 5 bean chilli is a hearty, flavourful dish combining five types of beans simmered in a rich, smoky chilli sauce. Perfect for a comforting, nutritious meal.
5 from 8 votes
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Prep Time: 10 minutes
Cook Time: 1 hour
Servings: 6 people
Author: Deborah Rainford

Ingredients

  • 2 tablespoons olive oil
  • 1 red onion, diced
  • 4 cloves garlic, minced
  • 2 bell peppers, seeds removed and chopped
  • 400 grams 14 oz mixed beans in tomato sauce (see notes)
  • 100 grams ½ cup chargrilled peppers, drained (optional, see notes)
  • 340 grams 2 cups sweet corn, canned or frozen
  • 400 grams 14 oz chopped tomatoes
  • 1 teaspoon soy sauce, see notes
  • 1 teaspoon vinegar or lime juice

Spice Mix

  • 2 teaspoons ground cumin
  • ½ teaspoon smoked paprika
  • 1 ½ - 2 teaspoons chili powder, depending on your spice preference
  • ½ teaspoon cinnamon, reserved for the end of cooking, see notes
  • ¼ teaspoon cocoa powder, reserved for the end of cooking, see notes

To Serve

  • Fresh chopped coriander
  • Avocado
  • Sour cream
  • Grated cheddar

Instructions

  • Heat the olive oil in a large saucepan over medium heat. Add the diced onions and minced garlic, and sauté for about 5 minutes until soft and fragrant.
  • Add the chopped bell peppers and optional chargrilled peppers. Cook for an additional 5-10 minutes until the peppers and onions start to color.
  • Stir in the spice mix to coat the peppers and onions. Add the mixed beans and chopped tomatoes, bringing the mixture to a gentle simmer. Add the sweet corn and continue to simmer for about 30 minutes, adjusting the seasoning to taste.
  • Stir in the reserved cinnamon, cocoa powder, and soy sauce once the chili has simmered. Mix well and adjust the seasoning as needed. Add a splash of vinegar or lime juice for added acidity.
  • Divide the chili into bowls and top with chopped avocado, fresh coriander, sour cream, and grated cheddar.

Notes

  • Beans: If you can’t find mixed beans in tomato sauce, rinse regular canned beans before adding them to the pan.
  • Chargrilled peppers: should be drained but not rinsed, as the oil they're packed in adds extra flavour.
  • Soy sauce: It's a key ingredient that enhances the umami flavor, compensating for the absence of meat in this recipe.
  • Consistency and texture: if you prefer thinner chilli, add 150ml of water or vegetable stock during cooking.

Nutrition

Calories: 136kcal | Carbohydrates: 20g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 179mg | Potassium: 413mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1914IU | Vitamin C: 62mg | Calcium: 44mg | Iron: 2mg
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