Calories: 692kcal | Carbohydrates: 121g | Protein: 20g | Fat: 15g | Saturated Fat: 3.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7.5g | Cholesterol: 10mg | Sodium: 1067mg | Potassium: 793mg | Fiber: 7.5g | Sugar: 16g | Vitamin A: 855IU | Vitamin C: 15mg | Calcium: 128mg | Iron: 9mg