Calories: 153kcal | Carbohydrates: 32g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 16mg | Potassium: 161mg | Fiber: 3g | Sugar: 13g | Vitamin A: 15IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 1mg