Calories: 317kcal | Carbohydrates: 25g | Protein: 38g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 92mg | Sodium: 2014mg | Potassium: 921mg | Fiber: 3g | Sugar: 21g | Vitamin A: 2903IU | Vitamin C: 128mg | Calcium: 67mg | Iron: 4mg