Go Back
+ servings
Ricotta and spinach stuffed pasta shells in a cast iron skillet.

Easy and Healthy Vegetarian Stuffed Pasta Shells

Enjoy a delicious and quick meal with these stuffed pasta shells, perfect for a busy weeknight. Combining creamy mascarpone, red pepper sauce, and fresh spinach, this dish is both satisfying and easy to prepare.
5 from 1 vote
Print Pin
Prep Time: 25 minutes
Cook Time: 20 minutes
Total Time: 45 minutes
Servings: 4 Servings

Ingredients

For the Pasta Shells:

  • 20 large pasta shells

For the Filling:

  • 250 g (1 cup) tub mascarpone
  • 85 g ( cup) red pepper sauce
  • 300 g (4 cups) spinach, wilted

For the Sauce:

  • 1 onion, diced
  • 4 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 500 g (2 cups) tomato passata
  • 200 ml (1 cup) vegetable stock, made with a stock cube

For the Topping:

  • 175 g (1 ½ cups) shredded mozzarella

Instructions

Preheat the Oven:

  • Preheat your oven to 180ºC (350ºF).

Cook the Pasta Shells:

  • Cook the pasta shells according to the package instructions. Once cooked, drain them and set aside to cool.

Prepare the Spinach:

  • Wilt the spinach in a pan with about 100ml of water. Let the water boil, then remove from heat. Add the spinach and let wilt for a minute. Use a slotted spoon or tongs to remove the spinach from the water. Let the spinach cool and squeeze out the excess water with a paper towel.

Make the Filling:

  • In a small bowl, mix the mascarpone, red pepper sauce, and wilted spinach. Once the shells have cooled, stuff them with the mascarpone filling.

Make the Tomato Sauce:

  • Sweat the onion and garlic in a tablespoon of olive oil until soft and translucent. Add the dried herbs and mix well. Pour in the passata and vegetable stock, and let simmer for about 10 minutes until the sauce thickens slightly.

Assemble the Dish:

  • Spoon the sauce into the bottom of a skillet or oven-safe baking dish. Place the stuffed shells in the dish. Sprinkle the shredded mozzarella on top and optionally, some thyme leaves.

Bake:

  • Bake in the preheated oven for about 15 minutes, until the cheese is melted and just starting to turn golden. Use a spoon to divide the stuffed shells between plates.

Notes

  • Serving Size: This recipe serves 4 people as a main dish and 6-8 people as a side dish.
  • Substitutions: Ricotta can be used instead of mascarpone as a direct substitution.
  • Leftovers: These stuffed shells are excellent as leftovers. Reheat in the microwave to keep them soft and chewy.
  • Make Ahead: You can prepare the sauce and filling the day before. For an easier cooking process, assemble everything on the day of serving.

Nutrition

Calories: 318kcal | Carbohydrates: 38g | Protein: 18g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 35mg | Sodium: 538mg | Potassium: 603mg | Fiber: 4g | Sugar: 3g | Vitamin A: 7460IU | Vitamin C: 24mg | Calcium: 329mg | Iron: 3mg
Loved this recipe?Check out @savvy.bites for more! Did You Make This Recipe? Please leave a comment below or pin it to your Pinterest account!