Calories: 318kcal | Carbohydrates: 38g | Protein: 18g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 35mg | Sodium: 538mg | Potassium: 603mg | Fiber: 4g | Sugar: 3g | Vitamin A: 7460IU | Vitamin C: 24mg | Calcium: 329mg | Iron: 3mg