Calories: 236kcal | Carbohydrates: 7g | Protein: 22g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 809mg | Potassium: 421mg | Fiber: 1g | Sugar: 5g | Vitamin A: 191IU | Vitamin C: 7mg | Calcium: 13mg | Iron: 1mg