Calories: 421kcal | Carbohydrates: 9g | Protein: 29g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 104mg | Sodium: 956mg | Potassium: 805mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1178IU | Vitamin C: 9mg | Calcium: 102mg | Iron: 2mg