Calories: 525kcal | Carbohydrates: 71g | Protein: 14g | Fat: 21g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 70mg | Sodium: 153mg | Potassium: 472mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1849IU | Vitamin C: 8mg | Calcium: 90mg | Iron: 2mg