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Turkey Mince Stir Fry in a bowl with rice and vegetables.

15 Minute Turkey Stir Fry

Tender turkey, colour vegetables, and a spicy, tangy homemade Asian-style sauce team up in this easy 15-minute turkey stir-fry. An easy and cheap dinner for any night.
5 from 8 votes
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Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4 people
Author: Deborah Rainford

Ingredients

  • 500 g (1 pound) turkey mince
  • 2 tablespoons (2 tablespoons) vegetable oil
  • 1 (1) red onion, thinly sliced
  • 220 g (2 ¼ cups) tenderstem or broccoli, leaves trimmed and florets cut to bite-sized pieces

For the sauce

  • 120 g (½ cups) teriyaki sauce *see notes
  • 2 tablespoons (2 tablespoons) Sriracha sauce *see notes
  • 2 tablespoons (2 tablespoons) dark or light soy sauce
  • 1 (1) lime, juice and zest
  • 3 cloves (3 cloves) of garlic, minced
  • 1 ½ tablespoons (1 ½ tablespoons) ginger, minced
  • 1-3 tablespoons (1 tablespoons) water, depending on your desired consistency *see notes

For serving

  • Basmati rice for serving- amount depends on servings needed
  • 4 tablespoons (4 tablespoons) honey-roasted peanuts, chopped
  • 3 (3) spring onions, sliced
  • 4 tablespoons (4 tablespoons) chopped coriander
  • 1 (1) red chilli, thinly sliced (optional)

Instructions

  • Instructions
  • Before you start- Cook the rice according to the package instructions. While the rice is cooking, make the stir fry.
  • To make the stir fry sauce- whisk the Sriracha, soy sauce and teriyaki sauce in a bowl. Squeeze in the lime juice and stir in the minced garlic and ginger. Check the consistency and add some water if the sauce is too thick. It should be like runny honey.
  • Browning the meat- Heat the vegetable oil in a wok or pan over medium heat. Add the turkey mince to the hot oil and use a spatula or spoon to break it up. Continue to cook the turkey until it starts to brown all over. This will only take about 8-10 minutes.
  • Making the stir fry- Once the turkey is browned, add in the sliced red onion and tenderstem and stir fry for about 3-5 minutes. You want the broccoli to have some texture still and not be overdone. Once the tenderstem or broccoli is tender, pour in the stir fry sauce and toss to coat everything in the pan and get the sauce hot.
  • Serve over rice or with noodles. Top with chopped peanuts and green onions, chopped coriander and sliced red chilies.

Notes

  1. You can use oyster sauce, black bean, or your favourite stir fry sauce in place of teriyaki.
  2. If you don’t have sriracha sauce you can use chilli paste that comes in tubes. They can usually be found in the spice aisle.
  3. Add the water to the sauce one tablespoon at a time until you have your desired consistency.
  4. The nutrition info does not include rice.

Nutrition

Calories: 392kcal | Carbohydrates: 18g | Protein: 32g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 93mg | Sodium: 1984mg | Potassium: 580mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1278IU | Vitamin C: 81mg | Calcium: 110mg | Iron: 3mg
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