Calories: 163kcal | Carbohydrates: 4g | Protein: 28g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 81mg | Sodium: 487mg | Potassium: 589mg | Fiber: 1g | Sugar: 2g | Vitamin A: 211IU | Vitamin C: 4mg | Calcium: 29mg | Iron: 1mg