Calories: 575kcal | Carbohydrates: 53g | Protein: 24g | Fat: 31g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 46mg | Sodium: 977mg | Potassium: 1048mg | Fiber: 12g | Sugar: 8g | Vitamin A: 6689IU | Vitamin C: 79mg | Calcium: 408mg | Iron: 5mg