Calories: 509kcal | Carbohydrates: 79g | Protein: 21g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 128mg | Sodium: 646mg | Potassium: 436mg | Fiber: 2g | Sugar: 13g | Vitamin A: 266IU | Vitamin C: 28mg | Calcium: 62mg | Iron: 2mg