Calories: 524kcal | Carbohydrates: 16g | Protein: 29g | Fat: 39g | Saturated Fat: 12g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 2522mg | Potassium: 647mg | Fiber: 4g | Sugar: 8g | Vitamin A: 3554IU | Vitamin C: 47mg | Calcium: 50mg | Iron: 3mg