Calories: 204kcal | Carbohydrates: 32g | Protein: 13g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 852mg | Potassium: 26mg | Fiber: 10g | Sugar: 1g | Vitamin A: 182IU | Calcium: 121mg | Iron: 4mg