Calories: 442kcal | Carbohydrates: 8g | Protein: 51g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 182mg | Sodium: 306mg | Potassium: 1129mg | Fiber: 1g | Sugar: 4g | Vitamin A: 679IU | Vitamin C: 11mg | Calcium: 80mg | Iron: 1mg