Calories: 337kcal | Carbohydrates: 47g | Protein: 22g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 896mg | Potassium: 620mg | Fiber: 6g | Sugar: 5g | Vitamin A: 6237IU | Vitamin C: 51mg | Calcium: 33mg | Iron: 1mg