Calories: 428kcal | Carbohydrates: 32g | Protein: 21g | Fat: 25g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 77mg | Sodium: 637mg | Potassium: 482mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1169IU | Vitamin C: 16mg | Calcium: 439mg | Iron: 3mg