Calories: 580kcal | Carbohydrates: 106g | Protein: 19g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 209mg | Potassium: 708mg | Fiber: 7g | Sugar: 10g | Vitamin A: 415IU | Vitamin C: 14mg | Calcium: 74mg | Iron: 3mg