Calories: 500kcal | Carbohydrates: 86g | Protein: 15g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 182mg | Potassium: 617mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1116IU | Vitamin C: 51mg | Calcium: 89mg | Iron: 3mg