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Couscous salad with Moroccan spices and spinach in a bowl.

Easy 30 Minute Moroccan CousCous

This vibrant Moroccan couscous is a blend of fresh spinach, tangy capers, sweet sundried tomatoes, smoky chargrilled red peppers, and hearty chickpeas. Paired with a zesty lemon vinaigrette, this dish is perfect for a nutritious and satisfying meal.
5 from 3 votes
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Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings

Ingredients

For the Couscous:

  • 200 g (1 cup) couscous
  • 240 ml (1 cup) vegetable broth
  • 100 g (3 cups) fresh spinach, chopped
  • 50 g (¼ cups) capers, rinsed
  • 100 g (¾ cup) sundried tomatoes, chopped
  • 2 chargrilled red peppers, sliced
  • 400 g (14 oz) tin chickpeas
  • 2 cloves garlic, minced
  • 2 tablespoon olive oil
  • Salt and pepper to taste

For the Lemon Vinaigrette:

  • 60 ml (¼ cup) extra virgin olive oil
  • 2 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions

Prepare the Couscous:

  • In a medium saucepan, bring the vegetable broth to a boil. Remove from heat, add the couscous, and cover. Let it sit for 5 minutes, then fluff with a fork.

Prepare the Vegetables:

  • In a large pan, heat 2 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  • Add the chopped spinach and cook until wilted, about 2 minutes.
  • Stir in the capers, sundried tomatoes, chargrilled red peppers, and chickpeas. Cook for an additional 3-4 minutes until heated through. Season with salt and pepper to taste.

Combine:

  • Add the cooked couscous to the pan with the vegetables and mix well to combine all the ingredients. Adjust seasoning if needed.
  • Prepare the Lemon Vinaigrette:
  • In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, honey, salt, and pepper until well emulsified.

Serve:

  • Drizzle the lemon vinaigrette over the couscous mixture and toss to coat evenly.

Notes

  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serving Suggestion: This couscous can be enjoyed warm or cold, making it versatile for any meal occasion.
  • Customisation: Feel free to add other vegetables like roasted zucchini or eggplant for additional flavour and nutrition.
  • Gluten-Free Option: Substitute couscous with quinoa for a gluten-free version of this recipe.

Nutrition

Calories: 211kcal | Carbohydrates: 31g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 469mg | Potassium: 577mg | Fiber: 4g | Sugar: 13g | Vitamin A: 312IU | Vitamin C: 12mg | Calcium: 68mg | Iron: 1mg
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