Calories: 211kcal | Carbohydrates: 31g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 469mg | Potassium: 577mg | Fiber: 4g | Sugar: 13g | Vitamin A: 312IU | Vitamin C: 12mg | Calcium: 68mg | Iron: 1mg