Calories: 575kcal | Carbohydrates: 42g | Protein: 34g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 161mg | Sodium: 1224mg | Potassium: 672mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2085IU | Vitamin C: 2mg | Calcium: 189mg | Iron: 4mg