Calories: 447kcal | Carbohydrates: 51g | Protein: 29g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 58mg | Sodium: 760mg | Potassium: 661mg | Fiber: 4g | Sugar: 5g | Vitamin A: 6046IU | Vitamin C: 50mg | Calcium: 56mg | Iron: 3mg