Calories: 463kcal | Carbohydrates: 24g | Protein: 51g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Cholesterol: 138mg | Sodium: 454mg | Potassium: 1334mg | Fiber: 1g | Sugar: 19g | Vitamin A: 1443IU | Vitamin C: 3mg | Calcium: 63mg | Iron: 3mg