Calories: 178kcal | Carbohydrates: 32g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 61mg | Potassium: 54mg | Fiber: 1g | Sugar: 1g | Vitamin A: 62IU | Calcium: 64mg | Iron: 2mg