Calories: 596kcal | Carbohydrates: 71g | Protein: 39g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 83mg | Sodium: 292mg | Potassium: 733mg | Fiber: 3g | Sugar: 5g | Vitamin A: 156IU | Vitamin C: 4mg | Calcium: 90mg | Iron: 2mg