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Smoky mushroom tacos with coriander and cheese.

Easy 20 Minute Smoky Mushroom Tacos

Mushroom tacos feature sautéed mushrooms seasoned with a blend of spices, nestled in warm tortillas and topped with fresh toppings. A delightful vegetarian twist on classic tacos.
5 from 1 vote
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Course: Easy Dinner
Cuisine: American/ Tex-Mex
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 8 tacos

Ingredients

  • 650 g (1.5 pounds) large mushrooms, portobello or similar
  • 25 g ( oz) packet of taco seasoning
  • 25 ml (1 ⅔ tablespoon) vegetable oil
  • Juice of 1 orange
  • Juice of 1 lime

For the pineapple salsa

  • ½ (½) pineapple, small dice
  • Juice of ½ lime
  • 3 tablespoons (3 tablespoons) chopped fresh coriander

For the smashed avocado

  • 1 (1) avocado
  • Sea salt to taste

For serving

  • 6-8 (6-8) flour tortillas
  • 1 (1) lime, cut into wedges
  • 100 g (3 ½ oz) feta, crumbled

Instructions

  • Preheat the oven to 190ºC or 375ºF.
  • Wipe the mushrooms with a damp cloth or paper towel to remove any dirt. Place them in a large bowl. Pour in olive or vegetable oil, lime juice, orange juice and the seasoning packet.
  • Toss the mushrooms well ensuring that everything is coated. Place the mushrooms in a single layer on a baking tray and roast in the preheated oven for about 20 minutes, until the mushrooms are deeply golden.

For the pineapple salsa and avocado smash

  • Dice ½ the pineapple into small cubes and place in a bowl. Squeeze over the juice of ½ lime and mix in half a bunch of chopped coriander.
  • Peel the avocado and remove the stone. Place the avocado flesh in a small bowl, crushing it with a fork—season with sea salt and lime juice.

Serving mushroom tacos

  • Lay the tortillas on the worktop and spread some of the mashed avocado down the middle of the tortilla. Place the roasted mushrooms on top and spoon over the pineapple salsa, crumbled feta and some freshly chopped coriander.

Notes

Notes- Leave the mushrooms whole when roasting. This ensures minimum shrinkage.

Nutrition

Calories: 222kcal | Carbohydrates: 27g | Protein: 6g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 11mg | Sodium: 570mg | Potassium: 524mg | Fiber: 5g | Sugar: 9g | Vitamin A: 420IU | Vitamin C: 33mg | Calcium: 110mg | Iron: 2mg
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