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Butternut squash and chickpea curry with kale and rice.

Awesome And Easy Butternut Squash Curry (Ready In 30 Minutes)

This easy butternut squash and chickpea curry is a healthy dinner recipe using mostly pantry ingredients. A 30-minute curry perfect with rice.
4.88 from 8 votes
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Course: Easy Dinner
Cuisine: Indian- Inspired
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 6 people

Ingredients

  • 2 tablespoons olive oil
  • 3-4 cloves garlic, minced
  • 1 yellow onion, chopped
  • 1 small butternut squash, peeled and chopped into 1 inch cubes
  • 400 g tin chickpeas, drained and rinsed
  • 400 g tin chopped tomatoes
  • 500 g spinach, washed
  • 400 g tin coconut milk

For the spice mix

  • ½ tablespoon ground cumin
  • 1 tablespoon garam masala
  • 2 teaspoons curry powder
  • ½ teaspoon chilli powder
  • 1 tablespoon maple syrup *see notes

For the crispy shallots

  • 1 banana shallot, thinly sliced into rings
  • 250 ml vegetable oil

Instructions

  • Heat the olive oil in a large saucepan over medium heat. Stir the squash into the oil to coat all the chunks. Cook the squash in the oil until the edges start to turn golden. This should take about 8-10 minutes. Continue to stir occasionally.
  • Add the spice mix, garlic and onion to the pan and continue to cook until the onions and garlic are soft and fragrant about 5 minutes. Pour the chopped tomatoes and drained chickpeas into the pan and stir well. Taste and adjust the seasoning. Stir in the coconut milk, bring to a gentle simmer and continue to simmer for about 15 minutes, until the chunks of squash are tender.
  • Remove the pan from the heat and stir in the spinach, coriander and maple syrup if using. Cover with a lid and let the spinach wilt into the curry. Finish with a squeeze of lime juice.
  • Divide between bowls and serve over rice with homemade naan.

To make the crispy shallots- in a small saucepan heat up the oil to 180ºC. Very gently drop the thinly sliced shallots into the hot oil and fry until the shallots are crispy and golden about 2 minutes. Use a fork or slotted spoon to lift the crispy shallots out of the oil and drain on a paper towel. Sprinkle with sea salt.

    Notes

    1. Use a variety of squashes in the place of butternut squash.
    2. Adjust the spice combinations according to your taste. 
    3. Kale or spinach can go into the curry after it has been removed from the heat. Leave the lid on while the leaves wilt. It should only take about 5 minutes.

    Nutrition

    Calories: 729kcal | Carbohydrates: 44g | Protein: 12g | Fat: 60g | Saturated Fat: 19g | Polyunsaturated Fat: 24g | Monounsaturated Fat: 13g | Trans Fat: 0.3g | Sodium: 186mg | Potassium: 1441mg | Fiber: 11g | Sugar: 9g | Vitamin A: 21262IU | Vitamin C: 60mg | Calcium: 225mg | Iron: 9mg
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