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Super Easy Smoky Vegetarian Chili

Smoky vegetarian chili is a Mexican stew you will love. Full of flavor and veggies this is a new family favorite.
5 from 4 votes
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Course: Easy Dinner
Cuisine: Mexican
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 8

Ingredients

  • 2 tablespoons (2 tablespoons) olive oil
  • 1 (1) red onion, diced
  • 4 cloves (4 cloves) garlic, minced
  • 1 (1) red pepper, chopped
  • 2 (2) yellow peppers, chopped
  • 150 g (5 2/7 oz) chargrilled peppers, in jar
  • 340 g (12 oz) tin sweet corn, or use frozen
  • 800 g (28 ⅕ oz) tins mixed beans, rinsed (2 tins)
  • 800 g (28 ⅕ oz) tins chopped tomatoes, 2 tins
  • Spice Mix
  • 2 teaspoons (2 teaspoons) ground cumin
  • ½ teaspoon (½ teaspoon) paprika
  • 1 ½ - 2 teaspoons (3 ½ teaspoons) chilli powder, depending on how spicy you like it
  • ½ teaspoon (½ teaspoon) cinnamon
  • 1 teaspoon (1 teaspoon) cocoa powder, optional
  • To serve
  • Tortilla crisps
  • fresh coriander, chopped
  • grated cheddar cheese
  • avocado, chopped

Instructions

  • Heat the olive oil in a large sauce pan over a medium heat. Add the onions and garlic and sauté for about 5 minutes.
  • Add in the chopped peppers and the chargrilled peppers from the jar. Continue to cook them for about 5 minutes just to start to char and colour the edges of the peppers and onions.
  • Add the spice mix to the pan and stir to coat the peppers and onion. Drain and rinse the beans and add them to the pan. Pour in the tomatoes and bring to a gentle simmer.
  • Simmer the tomatoes until the peppers are tender and soft. Add the sweet corn to the chilli and adjust the seasoning.
  • Serve with rice and tortilla chips. Top with avocado and cheese.

Nutrition

Calories: 227kcal | Carbohydrates: 39g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 875mg | Potassium: 986mg | Fiber: 8g | Sugar: 13g | Vitamin A: 1144IU | Vitamin C: 89mg | Calcium: 86mg | Iron: 4mg
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