1x 2x 3x
300 g (5 cups ) rigatoni or other large pasta shapes 1 (1 ) red onion , chopped 1 (1 ) red pepper , chopped 1 (1 ) yellow pepper , chopped 1 (1 ) courgette , zucchini, sliced 100 g (3 cups ) baby spinach 400 g (14 floz ) tinned tomatoes 200 ml (1 cups ) cream 100 g (¼ cups ) strong cheddar , grated 100 g (1 cups ) mozzarella , grated 2 cloves (2 cloves ) garlic , minced 1 tablespoon (1 tablespoon ) tomato puree 1 teaspoon (1 teaspoon ) dried oregano 1 teaspoon (1 teaspoon ) dried thyme Salt and pepper , to taste
Preheat Oven & Cook Pasta: Preheat your oven to 190°C.
Cook the pasta according to the package directions, then drain and set aside.
Prepare Vegetables & Sauce: In a large pan, fry red onion in a little oil until soft.
Add peppers, courgette, salt, pepper, garlic, tomato puree, oregano, and thyme.
Stir in the tinned tomatoes and cream, then simmer until slightly thickened.
Assemble and Bake: Transfer the mixture to a baking dish.
Top with cheddar and mozzarella cheese.
Bake for 20-25 minutes until bubbly and golden.
Oven-safe skillet: Using an oven-safe skillet will ease the transition from stove to oven.
Don't overcook pasta: Since the pasta will continue to cook in the oven, it's better to leave it slightly undercooked on the stovetop.
Vegan Adaptation: Replace the cream with a vegan alternative and use nutritional yeast instead of cheese.
Gluten-Free Option: Utilize gluten-free pasta.
Storage: Refrigerate in an airtight container for up to 3 days, or freeze for up to 3 months. Thaw overnight in the fridge before reheating.
Calories: 352 kcal | Carbohydrates: 38 g | Protein: 13 g | Fat: 17 g | Saturated Fat: 10 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 4 g | Cholesterol: 51 mg | Sodium: 249 mg | Potassium: 506 mg | Fiber: 4 g | Sugar: 6 g | Vitamin A: 2423 IU | Vitamin C: 61 mg | Calcium: 223 mg | Iron: 2 mg