- 600 g (2 ⅖ cups) diced lamb *see notes, not lamb neck
- 2 tablespoons (2 tablespoons) vegetable oil
- 1 (1) brown onion, diced
- 4 cloves (4 cloves) garlic, minced
- 1- inch (1- inch) piece fresh ginger, grated
- Spice blend-
- ½ tablespoon (½ tablespoon) cumin
- 1 tablespoon (1 tablespoon) ground coriander
- ¼ teaspoon (¼ teaspoon) cinnamon
- 1 teaspoon (1 teaspoon) paprika
- 1 tablespoon tomato puree
- 200 ml (6 ¾ floz) beef stock made with a stock cube
- 1 x 400 g (2 ½ cups) tin chopped tomatoes
- 1 (1) tin chickpeas, drained
- 20 g (5/7 oz) dried apricots, chopped
- 15 g (½ oz) dried dates, chopped
- 1 tablespoon (1 tablespoon) honey
- squeeze of lemon
For serving
- Greek yoghurt
- flaked almonds, toasted
- chopped coriander
- pomegranate
Brown the lamb in some vegetable or olive oil on all sides. Remove to a plate.
Add the chopped onion, garlic and ginger and sauté for about 2 minutes scraping up any brown bits.
Place the lamb, onions, garlic and spices into the slow cooker and slow cooker and pour in the stock and chopped tomatoes. Cook on medium for 3 hours.
Once the lamb is tender add in the honey, chopped apricots and the drained tin of chickpeas and continue to cook for another 20-30 minutes.
Stir in the honey and lemon juice. Taste and adjust the seasoning.
Divide into bowls and top with the fresh coriander, chopped pistachios or almonds and some greek yoghurt. Add in some mint leaves if you like to.
- Gently defrost in the microwave in 30-45 second intervals
- Just place the frozen lamb tagine directly in the slow cooker and extend the heating time by about 1 hour
- Place the container under cold running water for about 20 minutes until it is ready to go into a saucepan to heat up.
- Be sure to sear the lamb very well to get the most flavour possible.
Calories: 285kcal | Carbohydrates: 10g | Protein: 14g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 168mg | Potassium: 393mg | Fiber: 1g | Sugar: 7g | Vitamin A: 174IU | Vitamin C: 7mg | Calcium: 46mg | Iron: 2mg