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Easy Creamy Leek and Chicken Soup

Creamy leek and chicken soup is a simple 30-minute recipe idea. Spiced with turmeric and topped with fresh herbs this is a cosy and healthy soup recipe.
5 from 9 votes
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Course: Soup
Cuisine: British
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 8 Servings

Ingredients

  • 2 tablespoons (2 tablespoons) olive oil
  • 1 (1) yellow onion, diced
  • 3 cloves (3 cloves) garlic, minced
  • 2 (2) sprigs thyme, leaves picked
  • 2 (2) celery stalks, sliced
  • 2 (2) leeks, washed and thinly sliced
  • 1.2 (1.2) litres vegetable stock, made with a stock cube *see note 2
  • ¼ teaspoon (¼ teaspoon) turmeric
  • 1 ½ teaspoons (1 ½ teaspoons) curry powder
  • 3 (3) large King Ed potatoes, peeled and chopped into cubes
  • 2 (2) chicken breasts, boneless skinless
  • ½ (½) bunch parsley, finely chopped
  • ¼ teaspoon (¼ teaspoon) cider vinegar or juice of ½ lemon

Instructions

  • Pour the oil into the cast iron pot. Once the oil is hot and starts to shimmer add in the diced onion, garlic and the thyme leaves. Let this gently sweat for about 5 minutes until the onions are very soft and translucent but have no colour.
  • Add in the cleaned and thinly sliced leeks and celery. Continue to cook until the leeks are soft and tender and starting to smell fragrant.
  • While the onions and leek are sweating peel the potatoes and cut them into large chunks. About 3.5cm cubes is what we're looking for. Stir the potatoes into the softened onions and leeks and stir well to make sure that the potatoes get fully incorporated. Season well with sea salt. *see notes
  • Pour the vegetable stock into the pot and stir in the curry and turmeric. Bring the soup to a boil then turn it down to a simmer. Add in the whole chicken breasts and cook covered until the potatoes are tender. Once the chicken is cooked (this should take about 10 minutes) remove the breasts to a chopping board and let cool for a few minutes before using 2 forks to pull apart and shred the chicken. *see note 3
  • Once the potatoes are cooked all the way through use a stick blender or an upright blender to blend the soup until it's smooth and has a thick creamy consistency. Depending on how thick you like your soup, you may need/want to add more water.
  • Once the soup is blended place it back in the pot if you used an upright blender and stir the chopped parsley and shredded chicken into the soup. Taste and adjust the level of seasoning if required. Add in the lemon juice or a small splash of cider vinegar to balance out the flavours and bring some much-needed acidity to the soup.

Notes

  1. Potatoes are notoriously bland in flavour. This is what makes them such a great addition to soups, but it also means that they need to be seasoned very well. You will need to add more salt than you think.
  2. To help with seasoning the soup, you can use two stock cubes to help enhance the flavour. 
  3.  The internal temperature of the cooked chicken breast should be 74ºc.

Nutrition

Calories: 180kcal | Carbohydrates: 19g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 77mg | Potassium: 622mg | Fiber: 3g | Sugar: 2g | Vitamin A: 416IU | Vitamin C: 21mg | Calcium: 34mg | Iron: 2mg
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