2tablespoons(2tablespoons)olive oil, for massaging the kale
200g(9 ½cups)wild rocket
1(1)orange, peel cut off and sliced
1(1)blood orange, peel cut off and sliced
4tablespoons(4tablespoons)seed mix
1(1)avocado
100g(3 ½oz)feta, or similar salad cheese
For the dressing
125ml(4 ¼floz)olive oil
2tablespoons(2tablespoons)honey
juice of 1 orange
1tablespoon(1tablespoon)Dijon mustard
Instructions
Wash and dry the kale and cut out any of the large stems. Pour some olive oil onto your hands and pick up handfuls of the kale and gently rub the oil into the leaves. The leaves will turn glossy and the volume will decrease slightly. Near the end of the massaging process, sprinkle with some sea salt and lemon juice.
Once you've massaged the kale place it in a bowl along with the rocket and set aside while you make the dressing.
Add all the dressing ingredients into a clean and dry jam jar and shake well. When the ingredients first go in, they'll look split. Give the jar a vigorous shake to emulsify the citrus juice and the oil.
Toss the dressing with the kale leaves.
Place all the toppings on the salad and drizzle with some more dressing.
Notes
Note- Most bags of curly kale from Aldi come chopped anyway, so you won't find many large stems.
Note- If you prefer to not use oil to massage the leaves, then squeeze some lemon juice onto the leaves and go through the same process.